• About Us
  • Our Providers and Staff
  • Our Providers
  • Our Office Staff
  • Administration
• Patient Information
  • Appointments
  • Registration Forms
  • Medical Record Release Forms
  • Payment Policy
  • Directions
  • Privacy Notice
• Men's Health
  • Bladder Problems
  • Erectile Dysfunction
  • Infections
  • Kidney Problems
  • Penis Problems
  • Prostate Problems
  • Stone Disease
  • Testicle Problems
  • Vasectomy
• Women's Health
  • Bladder Problems
  • Kidney Problems
  • Pelvic Organ Prolapse
  • Stone Disease
  • Urinary Incontinence
  • Urinary Tract Infection
• Complementary Medicine
  • Publications
  • Wellness/Prevention
  • Presentations
  • Herbal Medicine
• In the News
  • Health and Healing
• Contact Us
  • Contact Information
  • Directions
•  

Home >> Women's Health >> Bladder Problems >> FAQ

Bladder Problems - FAQ

Overview | Diagnosis | Treatment | FAQ

What are common causes of problems in the urinary system?

Aging, sickness, or injury can lead to problems in the urinary system. With age, certain changes in the kidneys’ structure may cause them to lose some of their ability to remove wastes from the blood. In addition, the ability of the kidneys to filter blood entirely may be weakened by poor health or injury.

Muscles in your bladder and urethra may be inclined to lessen in strength. Increased urinary infections may occur because the bladder muscles do not tighten enough to completely empty your bladder. Diminished strength in the sphincter and pelvis muscles will in some cases lead to incontinence.

What can I do to help promote a healthy urinary system?

• Maintain a healthy weight

• Avoid smoking

• Practice Kegel exercises

• Avoid food or drinks that irritate your bladder such as caffeine or alcohol.

• Eat foods rich in fiber.

• Drink plenty of foods especially water.

• Participate in moderate amounts of physical activity.

What steps can I take if my urinary problems are affecting my sex life?

• Discuss your symptoms with your doctor. A medication to prevent bladder contractions prior to sex may prevent orgasm related leakage.

• Express your fears and discomforts honestly with your partner.

• In cases where intimacy has been seriously affected by urinary distress, consider a session with a couples counselor or therapist.

• Consider attending a session with a pelvic floor physical therapist that can address your symptoms and assist in the quality of your life, with particular regard to your sex life.

[Top]

About Landmark Urology Care | Directions to Raleigh, North Carolina location | Meet Dr. Mark McClure | Meet Dr. Daniel McRackan | Meet Cheryl McClure Elliott, RN, MSN, ANP | Our Staff | Privacy Policy | Contact us | Patient Information | Men's Health: Bladder Problems | Erectile Dysfunction | Kidney Problems | Prostate Problems | Stone Disease | Testicle Problems | Vasectomy | Women's Health: Kidney Problems | Bladder Problems | Pelvic Organ Prolapse | Stone Disease | Urinary Incontinence | Urinary Tract Infection | Complementary Medicine | In the News | Disclaimer | Website Terms of Use | Our Policies | Appointments | Sitemap | Home

Need more information on health and wellness? Click here for a link to health and wellness recommendations from the National Institute of Health.